It’s Transformation Tuesday again! Your best friend’s wedding is just round the corner. Instead of turning to weight loss pills or drugs, why not do something natural? Do you know that you are just one spoon away from that hourglass figure you always wanted to flaunt? We bring you a few 'one spoonful' hacks to help you shed off that belly fat and stay slim & trim for good.
One Spoon of Raw Honey
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Unprocessed honey contains enzymes and antioxidants, which are quite beneficial to your body. Honey is loaded with thousands of different kinds of enzymes, which help your digestive system. The happier you keep your digestive system, the more weight you will lose.
One Spoon of Ginger
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Ginger will not only help you lose your overall body weight, but it will also help you get rid of your body fat. Losing body fat is as important as losing weight since you need to make sure that you are not just losing muscle mass or water weight but you are also shedding fat.
One Spoon of Turmeric
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Yes, you heard it right. One spoon of turmeric a day may be your best bet at losing weight. Turmeric is one of the many lesser-known spices, which is quite effective when it comes to weight loss. It is anti-inflammatory and contains many antioxidants that help you burn fat and eventually lead to weight loss.
One Spoon of Apple Cider Vinegar
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Add a spoonful of apple cider vinegar to a glass of water every day and drink it up empty stomach, you will notice the difference in just a few days. It keeps your blood sugar levels stable and keeps you hydrated. Make sure you make it a part of your daily weight loss routine.
One Spoon of Coconut Oil
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When you are looking to hold yourself over between meals, just take a spoon of coconut oil. It will make you feel full and the taste is simply amazing. Coconut oil contains fatty acids that help in increasing your metabolism to help you naturally burn fat.
One Spoon of Cinnamon
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Don’t just use this tasty spice to add that extra twist to your desserts but use it for weight loss as well. You may ask how and why. Well, take a spoon of cinnamon, mix it in hot water and sip it in. Make this a daily habit. Cinnamon helps you in meeting your daily fibre requirements, helping you maintain a healthy weight.
Say hello to a flat belly with these effective one spoon hacks. Enjoy your Transformation Tuesday.
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