Pollution in Delhi is increasing at an alarming rate thereby posing great threats to health. People having breathing problems are strictly advised not to step out of their houses to avoid any exposure with air pollutants. Health experts too are advising to keep medicines ready in case of any emergency.
Central Pollution Control Board on Tuesday recorded air quality as under “Severe Category”. This level of pollution is considered dangerous and is responsible for worsening the situation particularly for those having major respiratory issues such as asthma and sinusitis.
Considering such severe situation, it is very important to take proper diet that is rich with vitamin C and E as these vitamins strengthen your immune system to fight against diseases.
Here are 5 important food essentials for your diet to battle pollution-
1. Apple
An apple a day, keeps the doctor away, and so as it keeps you protected from many severe respiratory problems such as asthma and inflammation. Apples work as antioxidants to keep your lungs healthy too.
2. Spinach
Spinach is a great source of energy. It improves your immune system to fight major health problems like lung cancer. Make sure your diet is rich with spinach to be ever ready to fight against cancer.
3. Tomatoes
Tomatoes are responsible for cleaning your body system. It allows impurities to flush out and also reduces the risk of lung function decline.
4. Broccoli
Broccoli helps to remove pollutants and allows benzene to pass out of your body through urine at a faster rate.
5. Flaxseed
The antioxidant properties in Flaxseed help to lower the chances of asthma and other allergies. Flaxseeds are also rich in dietary fiber. A salad consisting of flaxseed could really be a great help to make your body strong and healthy.
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