- It helps you start your morning or can help wake you up
'Garam Chai' is actually the best choice for getting out from your bed and to start up your morning or getting a little extra energy halfway through the day. Tea contains black tea leaves which naturally contain Caffeine. As per the rule, chai contains about one third the amount of caffeine as a regular cup of coffee and one-sixth the amount of a strong cup of coffee. So, it is good for chai lovers and for others as they can consume several cups of tea a day without the side effects associated with several cups of coffee.
Talking about the real and true fact, your caffeine intake can be reduced if you switch from having coffee to chai.
2. Best way to improve your digestion
Like many other things, Chai is excellent for keeping your gut healthy. The spices in the Chai are highly responsible for proper digestion. Ginger helps in improving circulation and helps in delivering oxygen to the organs so they can perform optimally. Another spice in Chai is black pepper, which helps the pancreas produce digestive enzymes. These enzymes work as catalysts to speed up digestive processes that break down the fats and proteins. Having such spices in Chai can help you avoid sever problems such as liver diseases, iron deficiency and etc.
3. Helps to alleviate aches and pains
Ginger root reduces inflammations which can ease pain from minor headaches and migraines as it increases circulation. Cloves have been used for more than 2000 years as a homeopathic remedy for minor pains such as toothaches. And now in modern society, it has been used to treat a variety of dental-related pains like dry socket.
4. Improves your heart health
Cinnamon and black tea are the main ingredients in chai, which may help to lower bad cholesterol and blood pressure levels. While according to the researchers, cinnamon also contains oils that may help combat diseases. Even, several studies have shown cinnamon to be a potential aid for people living with Type 2 diabetes. Drinking chai tea can help prevent cardiovascular disease when consumed regularly over long periods of time.
Thanks to spices such as cinnamon, ginger, and black pepper, you not only get a great-tasting beverage but also offers an immense amount of health potential. Settle in, drink chai tea and remember: It's always tea time!
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