Skymet weather

Dos and don’ts for the hot week ahead

New Delhi, Monday June 18 The week however has to be survived with the mercury levels hovering around the mid-forties with mostly sunny skies in the offing. Extreme heat exerts the body immensely as it tries to fight the surrounding temperatures and stay calm inside through perspiration and evaporation. It has been medically proven that young children and older people are at a greater risk under such heat.

The Indian summer is unavoidable though as people from all walks of life have to venture out to make a living. There has been a lot said and written about dos and don’ts while in hot weather especially heat wave conditions. But to reassert these under the current spate of heat wave conditions, we have put together our own list for you to read and benefit from.

  • Drink plenty of fluids but not alcohol (it dehydrates the body). Also, do not wait to feel thirsty. Drink fluid in small quantities throughout the day
  • Taking cool showers or baths and/or sprinkle cold water several times a day
  • Closing blinds or curtains can help keep home/office cool
  • Meals should be taken at normal times. Heat induced loss of appetite and not eating properly may cause health-related problems
  • Eat moderately (avoid heavy meals) and do not heat your food too much
  • If venturing out is unavoidable, try to plan to at least in the morning or evening hours (avoid the time between 11 am and 3 pm). Also, try avoid being in the sun for long time spans
  • Do not leave children or animals in parked cars. Even on cool days, strong sunshine can make car interiors very hot
  • Wear loose fitting clothes, allowing air circulation and protection from heat
  • In cases of feeling dehydrated and/or lot of perspiration, drink only cool water as it gets absorbed quickly in the body. Also, juices, sodas and cold water should be avoided for immediate relief
  • If you exercise regularly, try to shorten and relax the exercise regime a bit

 

 

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