Green tea has been given the tag of being the healthiest beverage and rightly so. Green tea is loaded with antioxidants, but it also contains other bio-active compounds which benefit your health. This magic elixir not only keeps you awake, but it also improves your brain function.
Not only does green tea improve the blood vessel function, but it also helps in lowering cholesterol levels. People who drink at least one cup of green tea every day, have a 46% lower risk of developing heart diseases. Drink three cups of tea a day, and you can lower your risk of a heart attack by almost 70%.
Even the smallest dose of green tea, if taken regularly for six weeks, helps clearing up acne as well as signs of blemishes. When you drink 2-3 cups of green tea, your chances of developing a urinary tract infection (or UTI) goes dpwn significantly. Green tea also protects your body against inflammation.
Start drinking a cup of green tea every day, and say hello to good health!