Swimmer's ear is an inflammation and infection of the ear canal. It occurs when the protective film that covers ear canal is removed. Excessive moisture in the canal from showering or swimming also alters the acidic environment of the ear canal, and allows for invasion of bacteria or fungi. Bacteria love water that is just sitting or stagnant. Therefore it sits in the stagnant water in the ear, multiplies and causes swimmer’s ear.
Technically known as otitis externa, swimmer's ear is the most common in kids during the summer camp months. Harmful germs such as Giardia, E. coli and cryptosporidium
(crypto) parasites can spread in public pools that have insufficient chlorine and too-low pH levels.
Itchiness, absence of ear wax, reddening of the outer ear, ear discharge and mil throat infection are some other symptoms of swimmer’s ear.
Here are some tips to avoid swimmer’s ear
1) Always wear a bathing cap and ear
plugs.
2) Keep your ear as dry as possible. A
hair dryer can be used by blowing on the ears on low heat for a few minutes
after a day of swimming as an effective way to dry the ear. A mixture of half
rubbing alcohol (2 drops) and half vinegar (2 drops) can also be effective as rubbing
alcohol helps to evaporate any water and the vinegar acts as an antiseptic.
3) You can put a few drops of olive oil
in the ear prior to swimming to help prevent any water from lingering in the
ear.
4) Pull earlobe in different directions
while your ear is faced down to help water drain out.
5) If your ear seems blocked, consult a
doctor immediately.
6) Do not dig into the ear canal and
never use a pointed object.
Although swimmer’s ear is very common, it doesn’t have to be
severe. By following certain simple guidelines you can avoid a painful
nuisance. Your health is in your own hands after all!
Photo by naturalremdies.