Sow the seed of glowing skin today

As the age-old saying goes, 'you are what you eat' is a well-known fact today. Face creams and treatments have their own reserved domain for the rich and influential but nourishing skin from the inside out has never been more popular.

Green tea, fruits and green vegies are something we all consume for good health and holistic well-being. But here are 3 lesser known health foods rather seeds for beautiful skin in this summer season, which sees a sudden breakout of acne and pimples-

Flax seeds abound in omega-3 fatty acids are highly crucial for controlling the appearance of wrinkles and age spots. Daily consumption can also help one suffering from skin redness and irritation. Flax seeds can be added to fruit smoothies, muffins and cakes.

Sunflower seeds are rich in Vitamin E, which plays and excellent role in protecting skin from the harmful effects of sun. In this summer season include sunflower seeds in salads and breakfast cereals to get a glowing skin.

Pumpkin seeds are also among the lesser known skin super-foods due to their high zinc content. Zinc is known to protect the cell membranes, maintain collagen production and facilitate skin renewal.

A steady supply of micronutrients is essential for the rapid replacement of older cells by younger ones. Try including these excellent items along with your daily intake of a rainbow of colourful fruit and vegetables.

Avoid crash diet as repeated loss and gain of weight can take a toll on the skin, causing it to sag, wrinkle up and lead to stretch marks. Stay fit and keep your skin well-nourished in this excruciating summer in India.

picture courtesy- Shubhra Krishan