Dry fruits are some of the healthiest alternatives to salty, fried snacks and a great way satiate your cravings to nibble something or the other during winters. They also work to satisfy a sweet craving while, providing you the much needed nutrients, vitamins and heat in the winter chill. Dry fruits are a quick and delicious way to derive energy during a busy day.
No diet regime is complete without dry fruits as they are packed with various nutrients and essential fats. They also have a number of skin benefits and form a major ingredient of beauty products. Listed below are 5 dry fruits which should be incorporated in your regular diet plan.
Almonds
Fondly called the ‘king of dry fruits’, almonds are a powerhouse of essential fatty acids, fibre and protein. They are a great natural source of vitamin E, zinc and selenium. They are known to promote blood circulation, improve haemoglobin levels and reduce cholesterol and thereby, helping in the prevention of lung and breast cancer. Almonds are also very filling, making them the perfect snack item for your healthy diet plan.
Almonds when used in face packs, leave your skin radiant and baby soft, even in severe dry winter days. You can make a paste of almonds with milk, apply onto your face for about 20 minutes and then wash off with water. They are also used in many medicines and almond oil is used for hair treatments.
Fig
Figs, better known as Anjeer is packed with vitamin, mineral and fibre. Figs are a source of vitamin A, vitamin B1, vitamin B2, calcium, manganese, sodium, iron, phosphorus and chlorine. They are also rich in potassium and help to control blood sugar. These are excellent for diabetic patients as they help to reduce the amount of insulin needed by diabetic patients. It helps in treatment of a wide range of diseases including constipation, indigestion, cough, bronchitis and asthma.
Pistachio
These delicious greenish nuts are a storehouse of vitamins and minerals like manganese, potassium, calcium, iron, copper, magnesium and phosphorous. They are also rich in Vitamin E and help protect our skin from UV rays that cause premature ageing and skin cancer. Pistachios are also loaded with antioxidants, which prevent ageing by neutralising the free radicals. It is the most unique nut since it contains carotenoids, lutein and zeaxanthin.
Walnut
Unarguably one of the healthiest nuts, this dry fruit is a must during winters. Walnut has omega-3 fatty acid which is good for hair, especially when the weather becomes extremely dry. They are known to lower cholesterol, promote sleep and are good for skin and hair.
Cashew
Cashew nuts control cholesterol levels, blood sugar, high blood pressure, prevent migraines and when eaten in moderation, also help you lose weight. Cracked heels are a common problem during winters and cashew nut oil help in nourishing your heels. They are rich in Vitamin E and possess anti-ageing properties which will keep you glowing this winter and the rest of them.
Dry fruits are helpful in dealing with a host of winter related problems such as cold and flu. In the cold winds of winter, dry fruits are generally relished by all and sundry. In our country dry fruits are used in a host of dishes including sweets, gravies and while baking cakes and pastries too. Eating dry fruits is a healthy habit, be sure to take it up this winter.
