Shortness of breath, wheezing, and coughing are all common symptoms of asthma. Asthma is a serious medical condition which affects the lungs. An asthmatic usually experiences constriction in the airway passage which restricts the flow of oxygen to the lungs. There are several elements which can aggravate the condition and can possibly trigger an asthma attack.
As an asthmatic, pollution is your worst enemy. Toxicity in the air can be damaging to the lungs of any individual. But a high level of toxicity combined with abnormal amounts of air particulate matter can be really harmful to an asthmatic.
Asthma patients are generally advised to take care when going out. In India, air pollution in cities like Delhi, Lucknow, Mumbai, Hyderabad and others, generally remains on the higher side. Vehicular pollution, as well as industrial pollution, make life difficult for those suffering from asthma.
But there are certain precautions which can be taken in order to shield yourself from the harmful effects of air pollution. We take a look at some of the most basic yet useful methods of keeping your lungs fit and healthy.
