Turmeric is a magical herb that not only adds flavour, colour and taste to our food but also does wonders for our overall health. Come winters and it becomes even more difficult to win the race with our hunger pangs. With hungrier tummies, craving for more food, it is essential to boost the metabolism rate. Therefore, this is the best season to nourish your body with herbal products.
Turmeric in Ayurveda
The use of turmeric for therapeutic usage dates back to ancient India. Known as Haldi in our country, turmeric is used to clean our blood and stomach. Besides skin diseases, it is also helpful in preventing and curing cancer, arthritis and jaundice. Wounds can be easily cured by applying raw turmeric, due to its anti-bacterial and anti-inflammatory properties.
Turmeric in Skincare
The ritual of applying haldi to the bride and groom is enough to explain its role in skincare. Make a paste of turmeric with water or honey and apply it on your face to prevent acne and cool down any kind of skin inflammation.
Turmeric in Food
Curries in India are incomplete without medicinal herbs and turmeric in particular. It is also added to grilled vegetables, mashed cauliflower and marinades.
This exquisite plant usually produces a yellow flower, which is used during various ceremonies throughout India. Belonging to the family of ginger, the stalk of turmeric is the main ingredient. Make turmeric powder at home by boiling raw turmeric and then drying it out completely in a hot oven. It is now ready to be grounded and crushed into powder.
It is a powerhouse of antioxidants and helps in improving the immune system. This super spice takes care of our brain cells and can also help in keeping Alzheimer’s Disease at bay. Now that you seem inspired, hope you will soon stock up on turmeric powder this winter. Even better if you sow a seedling in your kitchen garden.
