Weight training can be a fantastic way of ensuring that you’re fit while also building a better physique overall. Lifting weights is not only for bodybuilders and athletes. One of the most rewarding things about weight training is the fact that you can notice yourself getting stronger and that you’re building muscle as soon as you get started. But getting started with lifting weights can feel somewhat daunting, and it’s very helpful to get an idea of the best ways to get started.
One of the most important things about getting into the gym and seeing results is being consistent in your workouts. Building a routine is a lot more challenging than one might think, especially in the beginning. While doing some research on what the best supplements for muscle gain are, it’s incredibly important to also do some research into the best workout programs for beginners and the like. In this article, we’re going to focus on one of the most important aspects of being successful in the gym: building a solid foundation and a strong routine that you can continue to build off of in the coming months and years.
Motivation vs Discipline
One of the main issues that people new to the gym run into is a clash between motivation and discipline. Motivation is what gets you to sign up for a gym membership, and discipline is what ensures that you continue to work out, even if it’s raining outside and you’ve had a long day at work. Motivation is fleeting and is more than likely going to fade relatively quickly. But by being disciplined and consistently working out, you’re going to see results quicker than you might think.
Humans are creatures of habit, and building a routine is the best way to ensure that you keep showing up at the gym consistently. This is something we’re going to discuss further in the next paragraph, but once you’ve built a routine, going to the gym is going to feel like something you just do without thinking twice about it.
Start out slowly
One of the key aspects of building a routine is that you start out slowly. When just starting out with lifting weights, it’s common that motivation runs high, and you feel like you could go to the gym every day. However, this is far from the best way of going about it all. Instead, it’s much wiser to start by going to the gym two or three times a week to start off with. This allows you to work out all your major muscle groups once a week and gives you plenty of time to recover between sessions. By doing this, you build a great foundation that you can then continue to build off of in the coming months and years. Slow and steady wins the race, and you need to ensure you don’t tire yourself out too much initially.
Find a beginners program that you can follow
Another common mistake those new to lifting weights often fall victim to is showing up to the gym without a proper plan and simply winging it. This is far from the best way of achieving your goal, and a common phrase used by personal trainers is that random workouts lead to random results. Therefore it’s well worth taking the time and effort to do some research into some of the best beginners programs that are out there and to follow them when you’re new to the gym. This is one of the best ways of ensuring that you build a good foundation. There are plenty of varieties out there, and as long as you have a plan and stick to it, you’re setting yourself up for success.
Hiring a personal trainer once or twice can be a great way to get started
Even if hiring a personal trainer can be somewhat expensive, it’s also something that can be incredibly beneficial and worth every single penny spent. By having one or two sessions with a personal trainer, you can get proper instructions on different exercises and machines, which in turn is going to decrease the risk of injury as well as build confidence in yourself. The gym can be somewhat intimidating when you first get started, and it’s important to ensure that you feel comfortable being in there and doing different exercises. A personal trainer is going to be more than willing to show you the ropes and help you make adjustments when you’re not doing an exercise correctly. If you have the money to spend, hiring a personal trainer for longer periods of time can be something well worth looking into.
