It's Wellness Wednesday yet again! Wellness Wednesday is all about making a positive and healthy change in your mind and body to help you live a longer and a happier life. Have you ever practiced Yoga and witnessed a series of positive changes in your mind and body? Long life is just one of the benefits of practicing Yoga everyday. We give you more reasons as to why you must make Yoga an Everyday practice.
Say Goodbye to back pain
Sitting in front of the computer for long and stretched hours is bound to give you a bad back pain. When you sit at one place for a really long time, your hip flexor muscles tighten up and get shortened. This in turn gives you a slightly bent posture when you are standing and thus the back pain. Well, to get rid of that back pain and to get an upright posture, Yoga is a must.
A Healthy Habit
You get up each day and brush your teeth. Why? Out of habit, isn't it? Well, practicing Yoga everyday will also become a habit once you start and that too a healthy one. Before heading to work, spend half an hour or more doing some Yoga and accompany it with some meditation if you can. You have no idea how great will you feel. This will not only feel calm but also give you a lot of positive energy to tackle work.
Good for the Heart
Did you know that Yoga practice is a great cardiovascular workout? It is so much better than a run around that park everyday. To get your heart to work and start pumping, all you need is a dose of yoga everyday. So, if you want your heart to function right, make sure you make it a habit to practice Yoga everyday without fail.
Lets You Breathe Free
If you are suffering from Asthma or have any other breathing issues, you need to start practicing Yoga everyday. Asthmatics greatly benefit from practicing Yoga, it helps them open their lungs and lets them explore the meaning of breathing freely. By just doing Pranayam for a few weeks, you will definitely notice the difference.
Helps you Sleep Better
Another great benefit of practicing Yoga everyday is that it helps you sleep better. By an everyday dose of Yoga you can easily get a long and happy sleep. Not only this, the next morning you will not be cranky and annoying. Instead, your body and mind will be fully restored and you will feel rested and ready to take on the day as it comes to you.
Helps Develop your Physical and Mental Strength
Falling short of the much needed physical and mental strength? Well, Yoga is here to the rescue. Yoga works on your body's strength to help you sit for meditation a little bit longer. The breathing exercises definitely improve the lung capacity and the stretches increase not only your core strength but also each and every muscle you can imagine.
Changes Your Life For Better
Yoga and meditation have the power to bring a positive change in your lives. Together they flush out all the negative energy out of you and bring in the positive vibes. Yoga and meditation improve the quality of your life as they give your mind the much needed peace and quiet, even if it is for just 10 minutes or so. They help you process everything that's been going in your life and lets you embrace calmness and serenity.
Make sure you make Yoga an everyday practice and live a happier and a fuller life! Have a great Wellness Wednesday.
