The food industry today is filled up with numerous fad diets that promise quick weight loss to people who are overweight or obese. But, usually in hopes of transforming their body, people do all sorts of experiments with diet. Now, most of these trendy ways to lose weight take an unbalanced approach to diet and nutrition, and many of them turn out to be extremely dangerous for your health.
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This condition eventually results in disappointment among dieters, making them feel like there’s nothing possible they can do to get rid of their excessive weight. But, getting rid of the fat shouldn’t be like a task or ‘eating less’ and ‘exercising more’, which is the most popular rule of weight loss. However, making even simple changes to your lifestyle can produce effective results.
Here are five simple home remedies that will help you lose weight and get rid of stubborn belly fat in no time, without going on a diet:
Drink water
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A glass of warm water every morning should become your daily habit as it has no carbs or calories. Most of the studies have also claimed that water can help you burn more calories and may even suppress your appetite if consumed before meals and drinking water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
Eat more fruits and veggies
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Eating fruits and vegetables is very good for health as it is very good for health as well as helps a lot in losing weight. Even though, they are low in fat and calories, but high in nutrients such as fiber, which is a key ingredient for successful weight loss. The best quality about fibers is that it takes a longer time to digest, leaving you feeling full and satisfied for long. Beans and lentils, whole grains, seeds and nuts, green leafy vegetables such as spinach, are best sources of fiber.
Add herbs and spices to your diet
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There are a number of herbs and spices that are excellent for weight loss such as turmeric, black pepper, cumin seeds, coriander seeds, ginger, cinnamon and garlic. They not only boost fat burning but help treat various health conditions. Including these in your daily diet for a couple of months can make a lot of difference to your health and body weight.
Eat smaller meals at regular times
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Large meals burden the digestive system, which may cause bloating and lowered energy while the body tries to digest them. This trick can be one of the best methods if you’re watching your weight and trying to lose it. Whereas, eating in small quantities at regular intervals will prevent this mess and help you learn to be satisfied eating less food, which can benefit you both physically and financially apart from helping you lose weight.
Avoid white flour food
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According to nutritionists, white flour is made from heavily refined and processed wheat grains. Foods made from white grain can make you gain weight because they contain carbohydrates, which are quickly digested and are high in sugar. So ultimately, too much consumption of white flour can lead to weight gain.
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