The moment summer sets in, all you want to have is water. While drinking at least 2 to 3 litres of water becomes a necessity during the hot months, the taste does become a little boring. What do you do? Instead of making your water plain and boring, you could simply add a twist to it. All you need to do is add in a few slices of cucumber in it. Sounds interesting, doesn’t it?
Not only is infusing cucumber in your water a taste enhancing technique, but sipping this detox water every day has an array of benefits. Check out five simple reasons as to why you must add cucumber to your daily water dose.
Keeps you Hydrated
While drinking water does the same thing, you will have to admit that cucumber water adds a certain taste to it that makes you want to keep sipping more. Thus, you eventually end up being hydrated. What are you waiting for, go ahead make yourself a jug?
Aids Weight Loss
Well, if you are looking forward to losing a few of those extra holiday pounds during summer, the best way to go is by adding cucumber water in your diet. You usually tend to feel hungry when you are in fact only thirsty. It also has excellent antioxidant properties, which help in the weight loss process. So, keep sipping in this delicious detox water and keep your weight in check.
Source of Vitamins and Minerals
If you think that you have been missing your daily vitamin and mineral does, cucumber water may be the way. Cucumber contains both vitamins and minerals, and the infusion of cucumber in water makes the absorption of vitamins even easier.
Great Skin
Hot and humid weather means dull and lifeless skin. While the best way to keep your fresh and healthy is by drinking lots and lots of water. However, by adding a few slices of cucumber water, you are adding in nutrients like silica which keep your skin healthy. When you are done drinking the water, put the cucumber slices on your eyes for a cooling effect.
Fresh Breath
The worst way to embarrass yourself in front of others is bad breath. One of the main reasons for bad breath is the heat in one’s stomach. Thus, drinking cucumber water keep your belly cool, in turn resulting in fresher breath. It is also said that holding a cucumber slice on the roof of one’s mouth help in getting rid of the odor causing bacteria.
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