Joy of Snacking: Healthy Snacks to aid weight loss
January 29, 2016 4:08 PM | Skymet Weather Team
Snacks and weight loss never go hand in hand. In fact, snacks are the one thing responsible for constant weight gain. While weight loss is on everyone’s to-do list, snacking is something one can never stop. Surprisingly, some healthy snacks exist that keep you full for a longer period and meet all your nutritional needs at the same time. Check out our list of healthy snacks you must eat to lose weight.
Almonds
Almonds are one of the best dried fruits you may snack on to lose some weight. Not only do these almonds contain good elements, but they also help you in feeling full for a longer period. Go ahead, snack on some almonds! Make sure they aren’t fried. (Image Credit: servingjoy.com)
Baked Zucchini Chips
While a packet of potato chips has always been the yummiest item to snack on, the health hazards and weight gain ratio are bizarre. Don’t fret! Instead, make a healthy and light substitute for addressing your cravings. Baked zucchini chips are your best bet and can be made in a microwave in under five minutes. (Image Credit: celebritychef.tv)
Pineapples
Pineapples taste great and are low in calories. So, when you feel hungry and feel like enjoying a wholesome snack, go for pineapples. The high water content makes it an even better choice. If you wish to give your taste buds a twist, sprinkle some lime juice and chilli on top of it! (Image Credit: guardian.com)
Eggs
Who doesn’t love eggs and when it comes to eating it as a snack, it proves to be equally healthy as well. The best part is you can enjoy it in various ways. You could simply hard boil your egg, or try poaching one. A sunny side up with a drop of olive oil is also not a bad option. You could also toss up an egg salad using yogurt dressing and enjoy every bit of it without worrying about the calorie count. (Image Credit: seriouseats.com)
Cottage Cheese/ Paneer
Cottage cheese also known as paneer in India is another weight loss superfood. Not only is it protein rich but it is also low in calories and contains high calcium content. You could either eat it raw by simply adding some lemon juice or grill it by marinating it in curd and spices. The taste is surely going to blow your mind. (Image Credit: silksugarsilhouette.com)
Chickpeas
Another great food item that makes a perfect snack is chickpeas. Not only can you use boiled chickpeas in a salad, but you can also eat it by adding lemon juice and a few spices. If you are looking for something like an evening snack, try roasting them by adding a few spices. (Image Credit: markbittman.com)
While losing weight may be a difficult task, but these healthy snacks will help you stay focused and not let you stray from your weight loss journey.