With the mercury reaching new highs and no respite in sight, heat wave in most parts of the country is making life difficult. Sky soaring temperatures and the exposure to the sun directly is increasing the number of heat stroke sufferers. Dr Bela Sharma, Senior Consultant, Internal Medicine for Fortis Memorial Research Institute explains the symptoms of heat stroke and suggests measures against them.
The symptoms of a heat stroke include dry skin, rapid strong pulse and dizziness. If a person suffers from a heat stroke, the first thing that needs to be done is to bring the body temperature down. Bathing the person in cold water also helps. Drinking ample amount of water and fluids during a heat stroke also helps.
Wear light coloured clothes with loose fitting to allow perspiration to evaporate and let your body remain cool. Also, if you are heading out make sure you wear sunglasses and hats to keep the heat outside. To protect yourself from a heat stroke, drink enough fluids. If you only drink water, your salt intake will reduce. So, lemon water with a pinch of salt in it does the trick.
When you have been outside for far too long, do not switch on the Air Conditioner the moment you enter the house. Let your body temperature settle for a while and only then switch on the AC. Avoid the intake of too much caffeine and alcohol, they only dehydrate you.
Keep a check on the medicines you eat, various blood pressure as well as heart medications. These medicines lead to a decrease in the blood flow, adversely affecting your body’s ability to cool down.
The age group most vulnerable to heat stroke includes children, and people who work under the scorching sun for hours. Take these precautions and save yourself from a heat stroke.
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