Here's why watermelons are a must have summer fruit
May 27, 2016 12:11 PM | Skymet Weather Team
Summer is here, and so are the juicy red melons. The easiest way to give your body some nutrients is by snacking on a cup of tasty watermelons. This summer fruit has an array of benefits and works wonders on you. If you still aren’t convinced about adding these red beauties to your diet, check out some reasons as to why are watermelons one of the healthiest summer treats.
High Water Content
Not only is watermelon low in fat but it also has about 92 percent of water content giving your body that much needed hydration. All you need to do is make sure you eat at least a slice of watermelon every day.
Bone Health
The lycopene that watermelons contain are perfect for one’s cardiovascular health and is also responsible for promoting bone health. So go ahead and make your bones and joints stronger by eating watermelons.
Weight Loss
If you have been looking for that perfect weight loss fruit, your search ends here. Watermelons contain citrulline which is responsible for reducing the fat build-up in our fat cells. Thus, you must begin this watermelon eating regime to shed some pounds.
Good for Eyes
Watermelons are also ideal for keeping your eyes healthy. Watermelons are an excellent source of beta-carotene which gets converted to vitamin A in our bodies. Vitamin A is responsible for keeping our eyes free from night blindness and also prevents age-related macular degeneration. Time to eat some watermelons.
Healthy Cells
Watermelons also have high Vitamin C content which further helps in the improvement of our immune systems. Vitamin C maintains the integrity of cells, keeping our cells and DNA safe from being damaged.
High in Potassium
Watermelons is a natural electrolyte due to the presence of potassium which further helps in maintaining the action of nerves and muscles in our body. Potassium also helps in controlling the excitation of nerves in our body.