One of the world’s oldest superfoods may have been ignored for a while now. Flax seeds are undoubtedly a must have item in your kitchen drawer. Add it in your bowl of cereals, eat it raw, or just sprinkle these tiny seeds on your salad. Flax seeds are loaded with nutrients and are highly beneficial for you. Check out some benefits of one of the smallest seeds you may have come across.
Lowers Cholesterol
If you are worried about your rising cholesterol levels, you must immediately start adding flax seeds to your daily breakfast. Flax seeds contain a soluble fibre content that help in using up the excess cholesterol, resulting in a lower cholesterol after all. Also, it gets rid of the bad cholesterol and leaves the good cholesterol in your body. (Image Credit: watchfit.com)
Reduces Hypertension
High blood pressure has become quite a common problem in the modern day. An excessively high blood pressure may lead to hypertension that results in the narrowing down of your arteries. Eating flax seeds on a daily basis keeps your blood pressure in check. Overall, flaxseeds protect your heart keeping them safe and sound. (Image Credit: myhealthblog.com)
Great for Diabetics
Flax seeds are a great superfood for Diabetics. It not only keeps your blood sugar in check, but it also builds an insulin sensitivity in people who are glucose intolerant. Try eating a spoon of flax seeds every day and notice the difference in your blood sugar levels. (Image Credit: demandstuidios.com)
Weight Loss Aid
If you are looking for an easy way to get in shape, flax seeds may be your best bet. These tiny seeds keep you full for a longer time and help in the overall reduction of calorie intake. The healthy fats present in flax seeds also assist in getting rid of inflammation troubles. (Image Credit: greatplainsflax.com)
Improves Digestion
Another great benefit of these flax seeds are that they improve your digestive health. Not only does daily intake of flax seeds help in getting rid of constipation, but it also cleanses the waste present in your digestive system. A great way to improve your digestion is by taking a spoon of flaxseed and lemon juice in warm water every morning. (Image Credit: topnaturalremedies.net)
Good for Skin and Hair
If you are regularly consuming flax seeds, you may be doing your hair and skin a favour. Say goodbye to dry hair, dandruff, and, of course, the annoying hair fall. Allergies, acne, and sunburns will surely hide in the closet after you begin your daily dose of flax seed intake. (Image Credit: beautyglimpse.com)
Take a spoon or two of flax seeds every day and say hello to good health.
(Main Image Credit: vegkitchen.com); (Featured Image Credit: greatplainsflax.com)
