Common Fitness Hurdles and How to Avoid Them

September 19, 2024 7:00 AM | Skymet Weather Team

When asked about the reasons for not exercising or making efforts to stay fit, people usually reply with, “I don’t have enough time for myself,” “I can’t afford certain lifestyles,” or “I am too tired,” etc.

If you also have formed a similar response in your head, then this blog is meant for you. Learn how to beat these voices from your inner self and lead a healthy lifestyle that helps improve your health. Moreover, explore some energy-boosting drinks rich in electrolytes and vitamins that will help you get out of bed and ready for a workout.

 

Crossing Fitness Hurdles

You need to be bigger than your excuses in order to shift from your old lifestyle to a healthier one. Here are a few things that you may need to work on:

 

1. Manage Time

If you have a very demanding schedule due to a job, it can keep you from working out. However, in some cases, you may find that you have been using lack of time as an excuse. To assess this, track the time you take to do tasks that only take a few minutes. You will find that distraction and procrastination suck most of your time. You can reduce time loss by scheduling and doing your daily tasks within the deadlines; just don’t set the bar too high as you can’t meet it. Then, you can find some time to exercise. Remember, you don’t need to allocate an hour; even 15 minutes are enough. Aim to make it consistent and try to increase the duration if possible.

 

2. Make the Best of Your Current Resources

Affordability is yet another hurdle that may keep you from staying fit. While this can be a real issue, there is always something you can do about it. You do not need expensive gym equipment to stay fit. Similarly, for the diet part, you can cut down on packaged foods and instead invest in healthy whole meals made of fruits, whole grains, and vegetables.

 

3. Focus on Starting Off

This is the biggest obstacle that comes with staying fit. You may perceive that you will either lose 10 Kgs in a month or won’t do it at all. You’d eat healthy non-stop for a whole week or won’t do it. So, avoid setting yourself up for failure and aim to get started. You can always improve later on.

 

Pre-Workout Drinks to Have Before Workout

Since feeling tired and not feeling motivated enough is the reason why people skip exercise, the following drinks will help elevate your energy levels:

Orange Juice: This drink has a refreshing, tangy taste that uplifts your mood, and its vitamins and minerals maintain your energy levels.

Coffee: It contains caffeine that is known to boost energy levels and is commonly consumed by athletes. You can also find caffeine in L carnitine drinks that improve great energy levels for lifting.

Beetroot Juice: This vegetable juice contains vitamins and minerals that improve muscle strength and exercise performance.

 

To Sum Up

Get past your fitness hurdles to stay healthy by investing more time in workouts and healthy eating habits. You don’t need a lot of resources for exercise and can keep fit by jogging, running, and doing other cardio activities. You can beat fatigue by consuming energizing drinks such as coffee, beetroot juice, and orange juice, which are rich in vitamins and minerals for better performance.

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