Today is International Dance Day! Not only is dancing one of the best ways to have fun and let loose, it is also great for your health. If you didn’t know, dancing offers some great benefits that you may not be able to achieve through other exercises. If you are looking for a way to get in shape, all you need to do is turn on the music and dance to the beat. We bring you 7 reasons why you must make dancing an everyday routine.
Memory Booster
When you dance, you not only instil grace, but you age in a graceful manner. According to studies, dancing may act as a memory booster and help you in the prevention of dementia. If you do aerobic exercises on a regular basis, the part of your brain that controls memory shrinks at a later age. Usually this part reduces in size during late adulthood, which further leads to an impaired memory in old age.
Weight Loss Mantra
Are you tired of burning your sweat in the gym? Do you want to get rid of walking now? Well, if you are looking for a fun way to lose weight, you must start dancing. If you didn’t know, dancing is as helpful as jogging or cycling for losing weight. Go ahead, shed off those extra pounds by dancing the night away.
Improves Flexibility
Dancing helps in increasing flexibility and reducing stiffness. Once you continue dancing and practicing those stretches you couldn’t do before, you will realize that with time, they are not that difficult. Dancing will also help in improving your body posture. So, isn’t it high time you took that dancing class?
Reduces Stress
If you are too stressed due to work or studies, the best way to unwind is by simply turning up the music and dancing your heart out. Dancing releases stress and tension, and you are happier than ever after just a few moves.
Keeps Depression in Control
Well, if you are one of those who stay depressed most of the time, you may join a dance class. Dancing not only lifts your spirits, but it also helps in curbing the effects of depression on you. According to research, depression patients who took dance classes had lesser symptoms of depression.
Keeps your Heart Healthy
People who are at a risk of cardiovascular diseases must dance to keep their hearts healthy and fit. Studies suggest that the people who suffered from heart diseases improved their heart health by dancing. Their quality of life significantly improved as compared to the ones who walked on treadmills or biked often.
Increases Energy
Have your energy levels been witnessing a new low? Well, it’s time to start dancing my friend. Start taking a dance class, and you may be able to get those energy levels back. According to research, just a weekly dance program may help in improving your energy levels and improve your physical performance as well.
Keep Dancing, Stay Happy and Healthy!
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Featured Image Credit (bigarise.com)
