Aam Panna: Health Benefits of this Desi Tangy Drink

You may be asked to eat as less mangoes as you can if you are diabetic. But, research says that raw mangoes have a positive effect on your body. Aam panna helps you fight against the effects of diabetes. However, make sure you do not add sugar in your drink.

Fights Anaemia

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If you are anaemic, you must make it a practice to drink aam panna on a regular basis. Aam panna also acts as a tonic and helps in increasing the body resistance against tuberculosis, dysentery and cholera. Aam panna is rich in iron so it helps you fight against diseases associated with iron deficiency.

Rich Source of Vitamin C

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Aam panna is also a rich source of Vitamin C and acts as a curative for blood disorders. The presence of Vitamin C adds to the nutritional value making aam panna a super drink after all. The healthy drink is also rich in antioxidants which help in fighting cancer.

Add a new zing to summer with this refreshing cool drink. This Thirsty Thursday, quench your thirst with something healthy.

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