Summer is the time to protect yourself from the scorching heat and keep yourself hydrated. Heat usually sucks the fluids out of the body which makes drinking water even more pertinent in summers. But what if the amount of water you are drinking is just not enough. We give you 8 signs that show you are not keeping yourself hydrated enough.
Your Mouth Is Dry
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Whenever your mouth is dry, it’s a sign that you are somewhat dehydrated and you need to drink at least one glass of water. Make sure you keep a bottle of water with you, wherever you go and drink whenever you feel thirsty.
You Are Suffering From a Headache
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Another symptom of dehydration is headache. The headache can range from mild to moderate. If you feel that you are suffering from a headache almost all the time, it’s time to increase your water intake. Start with drinking 2 extra glasses of water every day, and then increase the quantity gradually.
You are Dizzy
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If you feel dizzy at work or are too tired and sleepy all the time even after getting enough sleep at night, it is dehydration, my friend. Make sure you drink enough water throughout the day if you wish to enjoy a good night’s sleep and do not want to feel sleepy all day long.
You Are Hungry
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There are many a times that those hunger pangs aren’t really a sign that you are hungry. Instead, it is a sign that your body needs some water. Before you fill your snack bowl, drink a glass or two of water, if you feel less hungry, then you probably weren’t hungry in the first place.
Sleep Keeping You Down
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If you are too lazy and your body has started showing signs of slowing down, this means that you are drinking less water and need to increase the water intake. If you need to perk up a bit, give your body enough water to keep your spirits high.
You Have a Dry Skin
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Another symptom of dehydration is dry skin. Don’t blame it on your moisturizing lotion, instead, blame it on your daily water intake. When your body doesn’t get enough water, your skin tends to get dry and flaky. So, if you want beautiful skin, make sure you drink enough water every day.
Increased Heart Rate
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Another sign which proves that you do not consume the required amount of water each day is a rapid heartbeat. It is also one of the scariest symptoms of dehydration. Make sure you at least drink 8 glasses of water every day to stay hydrated and safe.
You Are Obviously Thirsty
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Well, it is common sense, isn’t it? One of the most obvious signs that prove you aren’t drinking enough water is thirst. If you are thirsty all the time, it proves that your daily water intake is way less. Make sure you drink enough water every day to stay fit and healthy.
This summer, keep yourself hydrated by drinking enough water, you can also try some fun ways to drink water if you are bored of the taste of the usual water. Happy Drinking!
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