We all know about health benefits of green tea, regarded as the breakthrough drink of the last decade. But, how many of us know about white tea?
Technically, both white and green tea are derivatives of the same plant and both have many similar properties. However, white tea is not only the tea of Chinese royalty but also has some essential nutrients which make it pertinent for you to switch to white tea.
Least Processed
Tea has been used as a medicine for ages and white tea is the least processed one. Therefore, white tea has more antioxidant levels, than green and black tea. White is thus, being referred as the supreme health drink.
White Tea Antioxidants
Image credit- www.selagi.com
Antioxidants are simply nutrients that help to protect our body from damage by free radicals. These free radicals are your enemies that wreak havoc in your body. They damage DNA and accelerate aging. Antioxidants are known to neutralize their effect and keep your youthful glow alive. And white tea definitely has higher quantities of these protective nutrients.
Better for skin
Image credit- Jennifer Petersen
Green tea is good for the skin, but white tea is much better. This again can be attributed to the higher amount of antioxidants found in white tea. More antioxidants definitely mean better results and better skin. White tea has significantly less caffeine than green tea, and much less caffeine when compared to the black variant.
Tastes Better
Image credit- www.hgtv.com
Except for the ones who have already developed the taste of green tea, it might seem like a tonic for first-timers. The green variety has a pretty intense taste of its own, which makes it not ‘everyone’s cup of tea’!
White tea comes as a blessing in this case as it is a pleasantly sweet experience. You must be wondering why? Again, we’ll tell you it is because of the way white tea is processed. White tea is smoother and gentler.
Weight Management
Image credit- www.pressroomvip.com
Daily intake of white tea is also good for weight management. White tea helps in boosting your metabolism. Consequently, your appetite stays in control. Recent studies show that white tea can prevent new fat cells from developing and accelerate the breakdown of fat in existing fat cells.
Prevents Cancer
More antioxidants also mean more free-radical-fighting nutrients and thus, better than green tea for preventing cancer preventing. The most important truth is that white tea is less processed, which allows it to retain more goodness than green.
A healthy heart
Image credit- www.theconversation.com
White tea affects the health of the heart in many ways. The antioxidants present in white tea is known as catechins, which help in lowering cholesterol. Catechins are also present in green tea, but once again in higher quantities.
Lower Blood Pressure
Image credit-Stacy DeBroff
White is known as a blood thinner that improves artery function. It also helps in lowering high blood pressure. By keeping the blood vessels strong and healthy, white tea guards against the consequences of stroke. If you care for your family and its well being, incorporate at least 2 cups of white in your daily diet.
Now that you know so much about white tea, it is needless to ramble on about its benefits. So, go ahead and make the big switch.
Main Image credit- www.healthylifestylezone.com
