Sitting on your chair all day, staring at the computer and pressing the keys all day is surely not a healthy way to live. Strapped to your chair and you can’t come up with a workout plan in the fast-paced lifestyle? If you keep wondering about the appropriate office workout in this time-crunched lifestyle of yours, here is what you need to do for a stress free day at work.
Stretches
On an average, we spend 9 -12 hours on our desk. Neck and shoulder pain are common symptoms of sedentary lifestyle. But few simple stretches can be helpful in energizing you at work. It may start delivering temporary relief but can easily become an essential component of daily workout routine at office.
Chair exercise
If making a presentation, taking down notes and writing the next week’s strategy report is going to keep you occupied then we are sure you are remaining glued to your chair. What better way than to make use of this time to do some exercise? Take up some of these chair exercises to be part of your job.
Chair Dip and Wall fall
When work leaves you exhausted, then find now where else but work to relax you. You don’t have to be a fitness freak to be fit but just by incorporating certain exercises you can easily achieve your goal to maintain a work and life balance.
Cardio Workout
Try and fit few cardio exercise in your work profile to regain your lost energy and increase your metabolism. This high intensity interval from work load will definitely alleviate the work stress for a while.
Lower back exercise
If work is keeping you busy then we suggest take out time to keep your BODY busy in exercising. Only sitting upright on your chair is not enough. If we talk about your spine, engaging your muscles while your heart pumps hard is equally important as your engaged grey cells. Check out these lower back exercises for a healthy being.
So next time you have rough day at office, look no more, wonder no more. just engage yourself in few simple exercises to get back to your normal, happy self.
