It’s Meatless Monday once again! It’s time to skip those meaty meals and say hello to the greens and yellows sitting in your refrigerator. Since you aren’t eating a meal, why don’t you go ahead and help yourself with a bowl of salad instead. Salads are tasty and beneficial for your health. We bring you 10 amazing benefits of eating salad.
Good for Eyes
Yes, salads help sharpen your eyesight. Spinach, red lettuce and a few other veggies, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help in preventing your body against high-energy light that may have caused eye damage. Make sure you add it to your daily meal if you don’t want to be wearing spectacles all your life.
Helps you Sleep well
Having trouble while sleeping? Well, research suggests that if you consume salad on a regular basis, it not only keeps you healthy but also treats insomnia. Lettuce is loaded with sleep inducing substance called ‘lectucarium’, which has been used to treat insomnia. Try adding it to your daily diet.
Lowers Calorie Count
Eating fried food and items full of sugar only increase the calorie count in your body. Eat salad and you will be surprised to see the amount of calories reduced from your body. The catch is, you do not have to add dressings or fried ingredients in your salad. Add items that have a great nutritional value and are beneficial for your body.
Adds Fibre to the Body
Well, your body does need a lot of fibre. Eating healthy foods helps the body in feeling energetic. Salads add fiber to the diet, this in turn reduces cholesterol and constipation to a great extent. High fiber salads eaten before a meal helps you in consuming higher calorie foods served afterward.
Increases Vegetable Intake
The best way to increase the amount of vegetables in your diet is by eating a wide variety of salads everyday. If you consume plenty of raw vegetables, you will be benefited by the enzymes present in them. These enzymes help your body to absorb the nutrients found in the food. This in turn leads to better health.
Good For Digestion
Whenever you consume a really heavy meal, you tend to feel super full and it is often accompanied by bloating. The best part about salads is that they do not cause bloating. Salads are definitely filling and keep your stomach full but they don’t make you feel lazy like you often do by every meal you take.
Sheds off the Extra Pounds
If you are looking for an easy way to make that waist go slimmer, you must eat salads every day. Salads are very low in calories and contain a lot of nutrients. So you can easily replace all the fatty foods and eat salads instead. You will see the difference in just a few weeks.
Boosts Immune System
The best way to boost your immune system and keep yourself free from diseases is by eating salads. Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.
Easy to Make
Aren't salad the easiest thing to make in the whole wide world? You don’t have to cook a full meal to eat salad. All you need to do is cut a variety of vegetables, boil a few of them and voilà your salad is ready. You definitely do not need to be a masterchef to prepare a salad bowl.
Strengthens Muscles
Our dear Popeye lived on Spinach. Salad greens and spinach contain nitrates that are responsible for boosting the production of the proteins in the muscles. It makes your muscles stronger and way more efficient. To have extra string muscles you definitely need to add salad greens to your meal.
Enjoy your meatless Monday with a healthy bowl of salad and keep yourself healthy and slim.