New Delhi, The change in weather or the season caught many of us unaware. It's quite simple to gear up for such change. All you need to do is gain a simple understanding of the change in wind type, temperature and rainfall. Falling sick during this period is called 'weather transition sickness'. It's winters again and here are some tips that can save you from winter related illness'.
- Running or stuffed nose – one of the most common winter ailment due to dip in the temperatures, pack your pockets with tissue to deal with the running nose
- Blow your nose gently and regularly - in order to get rid of excessive mucus or you can also inhale some drops of eucalyptus oil for quick relief
- Flu – flu is another most common ailment, due to variation in temperatures many tend to catch the flu. For relief take a steamy shower and sip on hot fluids like chicken soup or sweet corn soup
Sore throat - that tingling throat is a big pain. Hence, try gargling with a mixture of warm water and salt, and keep drinking hot water for relief
