New Delhi, September 3, The variations in temperatures and humidity levels during rainy season create challenges to our body to adjust to the changing weather as this is the time when viruses attack. Common cold, flu and respiratory infections are usually spread through the air when an infected person coughs, sneezes. It can happen in the classroom, offices or while you are traveling in crowded buses or metro trains. Here, we are offering you some tips to remain fit and healthy during this season:
- Eat Healthy – Try to eat healthy and fresh food, which are easily digestible,
- Drink filtered water - Consuming infected water and food also make us susceptible to viral infections. So try to filter the water before drinking,
- Stay away from infected People – People infected with viruses are common mean of transportation of such diseases so it is advisable to maintain a distance from such persons,
- Keep it clean - Washing your hands before eating can help in keeping viruses away from your body,
- Keeping your surroundings clean – It is equally important as the stagnant water is a breeding ground for mosquitoes that cause Dengue and Chikungunya. People should ensure that rain water is not collected in and around their houses. Flower vases, unused coolers are the most probable areas where mosquito breeding can occur in a household,
So, following these tips we expect you to remain healthy and fit even when the variations in weather test you.
